Spafinder along with their partners presents Wellness Week, March 11-17. Click Here to learn more about Wellness Week. All you have to do is just put in your zip code and find exclusive deals in your neighborhood. The coolest thing about Spafinder’s Wellness week, beside the great deals are the Wellness Week Pledges. These are seven pledges that in my opinion we all should take on beyond just this week…
- Change my breakfast
- Choose to move
- Connect with nature
- Make my sleep a priority
- Embrace the power of touch
- Give the gift of silence
As a New Yorker who is always on the go, like many Americans, we do not take the proper time out to take care of ourselves. We are so consumed by our jobs and responsibilities that we end up living an unhealthy lifestyle. We are constantly inundated with day-to-day issues from finances to relationships, that we forget about number one. Over one-third of Adults and 12.5 million children and teens in the U.S. are obese. Taking the time out to eat a healthy breakfast, the most important meal of the day, connect with nature or simply taking the stairs instead of the elevator, can improve your health and wellness dramatically. So this week take the time out to consider these seven pledges and remember the most important asset in this world is …YOU!
So ask yourself, how can I improve my wellness?
Heath is Wealth!!
Knowledge is Power and Power is Possibility!!